Reasonable diet can prevent hair loss

If the hair loss is severe, we can reduce hair loss through a reasonable diet.

1.Supplement iron. The lack of iron in the human body can lead to hair loss. Iron-rich foods include soybeans, black beans, eggs, octopus, shrimp, cooked peanuts, spinach, squid, bananas, carrots, and potatoes.

2.Supplement vegetable protein. Dry hair, split ends, you should eat soy, black sesame and corn.

3.Eat more fresh vegetables and fruits with alkaline substances. One of the factors of hair loss and yellowing of the hair is due to acidic toxins in the blood. Physical and mental fatigue, long-term overeating of pure sugar and fatty foods, so that the body’s metabolic process produces acid toxins. Acids in foods such as liver, meat, and onions tend to cause too much acid toxin in the blood, so eat less.

4.Supplement iodine. The luster of the hair is related to the action of the thyroid gland. Iodine supplementation can enhance the secretory function of the thyroid and is beneficial to hair growth. You should eat kelp, seaweed and oysters.

5.Supplement vitamin E. It resists hair aging, promotes cell division, and causes hair to grow. You should eat more fresh lettuce, cabbage, black sesame and so on.

6.Eat more black food such as black sesame and black beans to promote hair. Eat celery, coriander, broccoli to prevent hair loss.

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